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XIN SHENG JIA
The most suitable cooking methods for various edible oils
Shenjia Hydraulic
In the previous issue, we talked about how to choose cooking oil. In this issue, let's take a look at several common household cooking oils, including olive oil, tea seed oil, corn oil, soybean oil, and sesame oil.
Release time:
2022-07-29
In the previous issue, we talked about how to choose cooking oil. In this issue, let's take a look at several common household cooking oils, including olive oil, tea seed oil, corn oil, soybean oil, and sesame oil.
In the previous issue, we talked about how to choose cooking oil. In this issue, let's take a look at several common household cooking oils, including olive oil, tea seed oil, corn oil, soybean oil, and sesame oil. What are their characteristics? What cooking method is most suitable? What foods are most suitable for making?
Olive oil: the most suitable for cold dishes
Olive oil is rich in monounsaturated fatty acids - oleic acid, which can lower blood cholesterol, triglycerides, and low-density lipoprotein cholesterol. Olive oil is most suitable for cold dishes and can also be used for stir frying, cooking, etc., but it should be noted that the oil temperature should not be too high.
Tea seed oil: suitable for mixing and stir frying
Camellia oil is a high-quality plant oil unique to China, also known as camellia oil. The fatty acid composition of tea seed oil is very similar to olive oil, containing abundant oleic acid, with a content of about 80%. Camellia seed oil is also rich in functional components such as vitamin E and theaflavins.
Similar to olive oil, tea seed oil can be directly used for mixing vegetables and noodles, as well as for stir frying, cooking, frying, and deep frying.
Corn oil and soybean oil are more commonly used in daily life and are familiar to many families. The nutritional value of corn oil and soybean oil is not inferior. They are rich in linoleic acid, which is a polyunsaturated fatty acid and an essential fatty acid for the human body. Linoleic acid can enhance cardiovascular function, prevent skin diseases, and improve the body's immune system.
Corn oil and soybean oil are more suitable for stir frying, cooking, pan frying, etc.
The natural antioxidants and omega-3 fatty acids in peach oil help the body absorb minerals such as calcium, phosphorus, zinc, etc., which better promote bone development; DHA in walnut oil can increase insulin sensitivity and improve endocrine function; Walnut oil can prevent arteriosclerosis, complications of arteriosclerosis, hypertension, etc. Usage: Walnut oil is mainly used as a seasoning to prepare cold dishes and baby food. It is best not to exceed 5g per day.
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