Shenjia Hydraulic

Do you know the five benefits of walnut oil for babies?

1. Walnut oil promotes brain development and is rich in substances such as linolenic acid and phospholipids, which are important for brain function metabolism and the formation of nerve cells.

2. DHA is beneficial for the development of vision and plays an important role in the maturation of retinal cells, which can prevent myopia and improve vision. At the same time, wild walnut oil also contains vitamin A, which can promote eye light perception and pigment formation, effectively preventing night blindness and vision loss.

3. Improving memory, highlighting that the more developed the neural transmission speed, the faster the person's thinking and memory abilities.

4. Promote baby's hair growth, making hair black and thick. Walnut oil is also rich in linoleic acid and various nutrients, which can help the baby's brain while promoting hair growth.

5. Moisturize the intestines and promote bowel movements. The proportion of fatty acids in walnut oil is similar to that in breast milk, which is beneficial for the baby's digestion and absorption, without causing any burden on the baby's digestive system. Among them, linoleic acid can lubricate the intestines and promote bowel movements, relieving symptoms of constipation.

For babies, although walnut oil has good effects, it cannot be stir fried and consumed like adults do, because walnut oil is not suitable for high-temperature cooking. The highest temperature cannot exceed 60 ℃, otherwise it will destroy the nutrients in walnut oil. In this issue, we have compiled 4 methods for babies to eat. Let's take a look together

1. It can be used in complementary foods, such as noodles, rice, Congee and other complementary foods that babies usually eat.

2. Mix cold dishes and salads, such as cucumber, vegetable salad, pineapple, fruit salad, etc. Simply pour walnut oil into the dish and stir to use. Walnuts have a rich original aroma, distinct characteristics, and are relatively nutritious.

3. Add walnut oil to the drink and pour it directly into milk, yogurt, honey, and juice to make the drink more nutritious.

4. As a flavoring agent, walnut oil can be directly used as a tomato sauce like flavoring agent. It can be dipped in bread and other snacks, and the walnut flavor is strong and fragrant, which is also very nutritious.

Here we also need to pay attention to the daily intake of babies of different age groups. Babies aged 6-12 months should consume no more than 10mL per day, babies aged 1-3 should consume no more than 15mL per day, and babies over 3 years old can consume the same amount of 15-25mL as adults. You can feed them in moderation according to your baby's age group. Alright, that's all for this issue. Remember to follow, like, add, and forward.